Personalized, ongoing coaching with high-touch support.

This is for athletes who want structure, accountability, and guidance every step of the way. You'll receive a custom plan built around your life and goals—delivered through TrainingPeaks Premium—and updated weekly with regular check-ins.

What’s Included:

• Personalized weekly training plans
  Delivered through TrainingPeaks Premium, tailored to your goals, schedule, and life demands.

• Consistent communication and support
  Stay connected via email and/or scheduled check-ins to keep training aligned and questions answered.

• Ongoing plan adjustments
  Your training evolves with you—adjusted based on progress, feedback, and real-life changes.

• Race planning and strategy
  Guidance for pacing, logistics, mindset, and prep to help you arrive confident and ready.

• Support with fueling, gear, and recovery
  Advice based on experience—because small details can make a big difference.

• Access to trusted tools and resources
  Including planning templates, education materials, and more as needed.

• 3-month minimum commitment
  Coaching is offered in 3-month blocks to allow time for meaningful progress and partnership.

Best for:
Athletes ready to invest in structured, long-term progress with consistent support.

SHINE LITE: Flexible Coaching Support—When You Need It

Whether you’re training independently, just starting out, or getting back into sport after time away, SHINE Lite offers a range of low-pressure options to help you stay on track, feel supported, and keep your training aligned with your goals.

Is SHINE LITE Right for You?

This might be a great fit if you:

• Are creating your own training plan but want a second set of eyes

• Need help setting realistic goals or troubleshooting your current routine

• Are preparing for a race and want support with strategy or structure

• Are not ready for full 1:1 coaching but still want meaningful guidance

• Are returning to sport after time off and feeling unsure where to begin

SHINE LITE Options

1. Power Hour (One-Time Consult)
A focused, 60-minute session to talk through whatever’s on your mind—training structure, race prep, mindset, gear, fueling, or how to restart after injury or burnout. You’ll walk away with clarity, confidence, and action steps.

Includes a follow-up recap email with key takeaways and suggestions.

2. Training Plan Review + Feedback
Send me your current training schedule (or what you’re trying to create), and I’ll review it for structure, flow, balance, and effectiveness. We’ll then meet briefly to talk through strengths, gaps, and smart adjustments.

3. Monthly Check-Ins
If you want ongoing support without a full coaching plan, this option includes a monthly check-in call (or email exchange), plan feedback, and motivation to help you stay accountable and on track.

Not Sure Which Option is Right?

Let’s talk. I offer a free discovery call so we can get to know each other and see what kind of support fits your goals and lifestyle.

SHINE MULTISPORT COACHING

Ignite your potential. Illuminate your performance.